Beetroots are rich in vitamins and minerals, and their greens can be used in salads, sautéed dishes, or as a nutritious addition.
 
Advantages
Nutrient-Packed: Rich in vitamins and minerals, including vitamin C, folate, and manganese, supporting various bodily functions.
Blood Pressure Regulation: High nitrate content helps improve blood flow and can lower blood pressure.
Versatile Use: Both the roots and greens can be used in salads, sautéed dishes, or as a nutritious addition to meals.