Brinjal, also known as eggplant, is a versatile and nutritious vegetable with a glossy purple skin and a spongy texture.
 
Advantages
Rich in Antioxidants: Contains anthocyanins, which help protect cells from damage and reduce inflammation.
Supports Heart Health: Helps lower cholesterol levels and improve blood flow.
Aids Digestion: High in dietary fiber, promoting healthy digestion and regular bowel movements.