This sweet, nutty-flavoured squash is perfect for roasting, mashing, or adding to soups and stews. Butternut squash is rich in vitamins A and C, as well as dietary fibre.
 
Advantages
Vitamin A Source: High in beta-carotene, which converts to vitamin A for vision and immune support.
Fibre-Rich: Provides dietary fibre, aiding in digestion and promoting a healthy gut.
Low Calorie: Low in calories while being nutrient-dense, suitable for weight management.