This vegetable is known as ladies' fingers. It is a versatile vegetable with a mild flavour and a unique, slightly slimy texture when cooked. It is commonly used in stews, soups, and fried dishes. Okra is rich in vitamins A and C, fibre, and antioxidants.
 
Advantages
Rich in Fibre: Supports healthy digestion.
Nutrient-Rich: High in vitamins A and C, and antioxidants.
Low Calorie: Suitable for weight management due to low calorie content.