Can be used in a wide variety of dishes, from soups and stews to sauces and salads. They have a strong, pungent flavour that mellows and sweetens when cooked.
 
Advantages
Antioxidant-Rich: Contains quercetin, an antioxidant that helps reduce inflammation and boosts the immune system.
Flavour Enhancer: Adds depth and sweetness to dishes when cooked, making it a versatile ingredient.
Digestive Health: High in prebiotics, which promote the growth of beneficial gut bacteria.