Leeks are a mild-flavoured member of the onion family with long, white stalks and green leaves.
 
Advantages
Rich in Vitamins: Provides vitamins A, C, and K, supporting immune function, vision, and bone health.
Supports Digestion: High in dietary fiber, promoting healthy digestion and regular bowel movements.
Antioxidant Properties: Contains antioxidants that help reduce inflammation and protect against oxidative stress.