A naturally sweet flavour and are rich in vitamins A and C, fibre, and antioxidants. They can be baked, roasted, mashed, or used in soups and stews. Sweet potatoes are versatile and can be used in both savoury and sweet dishes.
 
Advantages
High in Vitamin A: Provides beta-carotene, which the body converts to vitamin A, essential for vision, immune function, and skin health.
Fibre-Rich: A good source of dietary fiber, promoting digestive health and helping to maintain a healthy weight.
Antioxidant Properties: Contains antioxidants like vitamin C and beta-carotene, which help protect cells from damage.