These versatile tubers are a staple in many cuisines, perfect for boiling, baking, roasting, and frying. They are a good source of vitamin C, potassium, and fibre.
 
Advantages
Energy Boost: Provides a good source of carbohydrates for energy.
Rich in Potassium: Supports heart health and muscle function.
Vitamin C Source: Supports immune function and skin health.