A highly nutritious green, rich in vitamins A, C, and K, as well as iron and calcium. It can be eaten raw in salads,  and cooked dishes.
 
Advantages
Flavour Enhancer: Adds a mild, sweet flavour to dishes. Rich in Antioxidants: Contains vitamins A and C, which are antioxidants. Digestive Health: Supports a healthy digestive system with its fibre content.